Cous Cous of vegetables, dried fruits, legumes and spices
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Quinoa with vegetables and chickpeas
ingredients
servings
1
Courgette
50 oz
Aubergine
50 oz
Onions
50 oz
Extra virgin olive oil
10 oz
Chickpeas
30 oz
Red peppers
50 oz
Quinoa
60 oz
single courses from Italy
Quinoa with vegetables and chickpeas
Quinoa with vegetables and chickpeas
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A unique dish very tasty and nutritious
preparation
step 1
First, clean the vegetables and cut into rounds. Once cut, slice the onion and heat a pan on the stove
step 2
Pour vegetables and onion in a pan, season with salt and add a glass of hot water.
step 3
Wash the quinoa to remove saponins, substances naturally contained in it, which impart a bitter taste.
step 4
Cook the quinoa according to the instructions on the package.
step 5
When cooked (about 15 min) to combine the vegetables, which in the meantime will be cooked.
step 6
Add the chickpeas. Season with a tablespoon of extra virgin olive oil.
step 7
The dish can be eaten hot or cold.
