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Rainbow Buddha Bowl

ingredients

servings

2

Spelt

100 oz

Courgette

1 unit

Carrots

1 oz

Celery

2 stems

Yellow peppers

1/2 unit

Purple cabbages

200 oz

Natural sea salt

to taste

Extra virgin olive oil

2 spoons

Apple vinegar

1 teaspoon

single courses from world

Rainbow Buddha Bowl

Rainbow Buddha Bowl

vegan with gluten source of C vitamins high in potassium high in phosphorus with good fats

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rainbow Buddha Bowl

What is Buddha Bowl? Literally the Buddha's bowls are a recent trend in the web from east to west and veggies restaurants. Therefore large bowls that refer to the Chinese Buddha as the image to contain good, healthy and balanced food

Rainbow Buddha Bowl step 1

step 1

At the center I placed the spelled that I previously boiled well drained and seasoned with a little bit of sea salt and extra virgin olive oil.

Rainbow Buddha Bowl step 2

step 2

Then I garnish with thin slices of carrots and courgettes all raw, strips of celery, cubes of yellow pepper.

Rainbow Buddha Bowl step 3

step 3

In addition I seasoned the thin slices of cabbage with apple vinegar, whole sea salt and extra virgin olive oil.

Rainbow Buddha Bowl step 4

step 4

In the parts left empty I inserted some cut tomatoes and half and in the end I sprinkled some dried slices of red pepper. Our Buddha Bowl Rainbow is fabulous!

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