
Chia puddingbananachocococcopancake
single courses from Chile
Raw Bars
Raw Bars
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with
Full of energy for the body, and full of taste for the palate. These bars are saving and very easy to do.
The water with the chia mix to release his musilago. Meanwhile, the almonds are first processed with the grated coconut, and then with the raisins.
Once ready this is mixed with the chia already soaked. Then it is taken to a mold, I hope of silicone, to make it easy to remove. And cooled while we cook the chocolate
For chocolate, melt the coconut oil, I hope to water bath to not oxidize. And add the cocoa powder, plus a few droplets of stevia (this last is very tasteful, can be also with honey, maple syrup)
Cover with chocolate the preparation and leave in the refrigerator until it chocolate solidifies
Cut out sticks of the desirable size and enjoy!