Chia puddingbananachocococcopancake
65 recipes
Raw Bars
ingredients
servings
1
Desiccated coconut
8 spoons
Raisins
4 spoons
Chia seeds
2 spoons
Water
2 spoons
Coconut oil
5 spoons
Bitter cacao
5 spoons
Almonds
8 spoons
single courses from Chile
Raw Bars
Raw Bars
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Full of energy for the body, and full of taste for the palate. These bars are saving and very easy to do.
preparation
step 1
The water with the chia mix to release his musilago. Meanwhile, the almonds are first processed with the grated coconut, and then with the raisins.
step 2
Once ready this is mixed with the chia already soaked. Then it is taken to a mold, I hope of silicone, to make it easy to remove. And cooled while we cook the chocolate
step 3
For chocolate, melt the coconut oil, I hope to water bath to not oxidize. And add the cocoa powder, plus a few droplets of stevia (this last is very tasteful, can be also with honey, maple syrup)
step 4
Cover with chocolate the preparation and leave in the refrigerator until it chocolate solidifies
step 5
Cut out sticks of the desirable size and enjoy!
