Black Rice And Red Lentils With Toasted Pinets
67 recipes
Venus Rice and Red Lentils
ingredients
servings
2
Iodized salt
to taste
Extra virgin olive oil
to taste
Parsley
1 spoon
Cherry tomatoes
8 unit
Dry tomatoes
10 unit
Red lentils, peeled
60 oz
Black rice
100 oz
single courses from Italy
Venus Rice and Red Lentils
Venus Rice and Red Lentils
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An idea for your packed lunch, rich in so many properties and super tasty
preparation
step 1
Put the water (must be double the volume of the black rice) in a black rice rice pan, previously rinsed well in running water. Turn on medium heat and boil.
step 2
From the boil, cook for 20 minutes, until the water has been well absorbed by the rice, making sure that the rice does not attack. (It would be better to let it boil never mix!).
step 3
Then turn off the fire and cover the rice with a lid for 10 minutes.
step 4
Apart from boiling in another saucepan, the red lentil is decorticated: it will take up to 7/8 minutes. Every lentil has its own degree of cooking, but the red one is enough for a few minutes.
step 5
NB. Each lentil has its own cooking degree, for red it usually takes just a few minutes. It is recommended that it be good to the tooth. Then drain the lentil.
step 6
After having to bathe dried tomatoes for a few minutes, cut them into pieces. Then cut the cherry tomatoes.
step 7
Place rice, lentils, cherry tomatoes, dried tomatoes, parsley and a drop of oil in a bowl.
step 8
Tasting before salting the rice is already flavored by nature, and dried tomatoes, if they have not bathed enough, may be salty enough.
step 9
Put in the fridge and eat cold. Add chopped parsley.
