Eggplant stuffed with vegetables
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Rice salad, barley and spelled with shrimp and cherry tomatoes
ingredients
servings
2
Rice
100 oz
Pearl barley
40 oz
Spelt
40 oz
Cherry tomatoes
100 oz
Extra virgin olive oil
to taste
Iodized salt
to taste
Basil
2 leafs
Black pepper
to taste
Shrimps
150 oz
Black olives
1 spoon
first courses from Italy
Rice salad, barley and spelled with shrimp and cherry tomatoes
Rice salad, barley and spelled with shrimp and cherry tomatoes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
single plate light and fresh
preparation
step 1
boil the rice, barley and spelled in lightly salted water for the time indicated on the package, drain and let cool
step 2
Meanwhile, wash and cut the tomatoes, then toss with a bit 'of extra virgin olive oil, salt and basil
step 3
clean and wash the prawns (I have taken them fresh, so I had to peel them) and place in a pan and let it simmer for a few minutes along with a little 'oil, salt, ground black pepper, and if
step 4
add the shrimp with tomatoes, add (to taste) olives, and finally rice, barley and stir well spelled
step 5
store in refrigerator until ready to serve
