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Rice salad, barley and spelled with shrimp and cherry tomatoes

ingredients

servings

2

Rice

100 oz

Pearl barley

40 oz

Spelt

40 oz

Cherry tomatoes

100 oz

Extra virgin olive oil

to taste

Iodized salt

to taste

Basil

2 leafs

Black pepper

to taste

Shrimps

150 oz

Black olives

1 spoon

first courses from Italy

Rice salad, barley and spelled with shrimp and cherry tomatoes

Rice salad, barley and spelled with shrimp and cherry tomatoes

with gluten with shellfish source of B vitamins high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice salad, barley and spelled with shrimp and cherry tomatoes

single plate light and fresh

Rice salad, barley and spelled with shrimp and cherry tomatoes step 1

step 1

boil the rice, barley and spelled in lightly salted water for the time indicated on the package, drain and let cool

Rice salad, barley and spelled with shrimp and cherry tomatoes step 2

step 2

Meanwhile, wash and cut the tomatoes, then toss with a bit 'of extra virgin olive oil, salt and basil

Rice salad, barley and spelled with shrimp and cherry tomatoes step 3

step 3

clean and wash the prawns (I have taken them fresh, so I had to peel them) and place in a pan and let it simmer for a few minutes along with a little 'oil, salt, ground black pepper, and if

Rice salad, barley and spelled with shrimp and cherry tomatoes step 4

step 4

add the shrimp with tomatoes, add (to taste) olives, and finally rice, barley and stir well spelled

Rice salad, barley and spelled with shrimp and cherry tomatoes step 5

step 5

store in refrigerator until ready to serve

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