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rise and beans

ingredients

servings

1

Brown rice

40 oz

Cannellini beans

70 oz

Extra virgin olive oil

1 teaspoon

Sweet paprika

to taste

Garam masala

to taste

Chili powder

to taste

Salt

to taste

Cloves

to taste

Dry parsley

to taste

Garlic

1 wedge

first courses from Italy

rise and beans

rise and beans

vegan high in fiber high in iron high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

rise and beans

A slightly spicy first dish, satiating, nourishing but light

rise and beans step 1

step 1

Soak the beans the night before. Cook the beans under pressure together with the rice, garlic and 2 cloves. Cook for 20 minutes.

rise and beans step 2

step 2

At the end of cooking open the lid and continue to cook over low heat adding salt and spices. Cook for 5-10 minutes. Add the oil after cooking

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