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Rice with broccoli cream

ingredients

servings

2

Water

1 fl oz

Broccoli

1 unit

Carrots

2 unit

Onion

1 half

Rice

160 oz

Extra virgin olive oil

1 spoon

first courses from Italy - Piemonte

Rice with broccoli cream

Rice with broccoli cream

vegan high in iron source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice with broccoli cream

Parboiled rice coppato with broccoli cream

Rice with broccoli cream step 1

step 1

First, peel the carrots, clean the broccoli and cut half onion .. keep two slices of onion for the sake, the remaining place in the pot with water and carrots. Once the water sobbles the whole broccoli for about ten minutes.

Rice with broccoli cream step 2

step 2

Once cooked the broccoli, place it in a pasta dish for a few minutes and then cut it into pieces and pass it to the minipimer with a little cooking water. Blend until optimal consistency.

Rice with broccoli cream step 3

step 3

Finely chop the onion slices and place them in a pan with a tablespoon of oil. Stew the onion a few minutes, toast the rice and cook using the broth (where the broccoli was cooked). During cooking, place the broccoli cream a little at a time.

Rice with broccoli cream step 4

step 4

When cooked (depending on the type of rice, I used eiso parboiled, 14 minutes) finish to mix the rice with the remaining broccoli cream, serve and sprinkle with pepper or nutmeg to taste. Enjoy your meal

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