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Rice with lentils

ingredients

servings

4

Rice

350 oz

Lentils

250 oz

Garlic

1 wedge

Onion

1 unit

Vegetable broth

1.2 fl oz

Datterino tomato sauce

3 spoons

Celery

1 stem

Salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

first courses from Italy - Puglia

Rice with lentils

Rice with lentils

vegan high in fiber high in iron high in potassium high in phosphorus

ready in

55 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice with lentils

Every recipe has its taste, its fragrance ... and today I propose you a dish that has really many qualities ... an exceptional dish: Rice with lentils!

Rice with lentils step 1

step 1

First, soak the lentils. Pour the dried vegetables into a large bowl and cover with plenty of cold water. Leave the lentils to soak for at least 10-12 hours, until they have tripled their volume.

Rice with lentils step 2

step 2

The next morning, rinse the lentils in cold water.

Rice with lentils step 3

step 3

In a pan, with a little olive oil, sauté the garlic clove together with the finely chopped onion.

Rice with lentils step 4

step 4

Combine a couple of tablespoons of broth and continue cooking for 4-5 minutes. Adjust with salt.

Rice with lentils step 5

step 5

Add the tomato, mix, then add the lentils, mix and let it boil again.

Rice with lentils step 6

step 6

Add the hot broth, keeping aside a couple of ladles, a pinch of salt, pepper, lower the heat and cook for 40 minutes covered, stirring occasionally.

Rice with lentils step 7

step 7

After the cooking time, the lentils must be tender.

Rice with lentils step 8

step 8

At this point, raise the heat, throw the rice and cook it for the time indicated on the package, usually 15 minutes. If the soup gets too dry, add the stock kept aside.

Rice with lentils step 9

step 9

At the end of cooking sprinkle with a little olive oil, a pinch of pepper and serve.

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