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brown rice with radicchio and black beans

ingredients

servings

3

Brown rice

250 oz

Black beans

200 oz

Red radish

200 oz

Leeks

2 slices

Garlic

2 wedges

Extra virgin olive oil

3 spoons

Nutmeg

to taste

Dried marjoram

to taste

Salt

to taste

Food yeast flakes

1 spoon

first courses from Italy - Veneto

brown rice with radicchio and black beans

brown rice with radicchio and black beans

vegan high in iron high in potassium high in magnesium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

brown rice with radicchio and black beans

a tasty, nutritious but light first course!

brown rice with radicchio and black beans step 1

step 1

Soak the brown rice for about an hour.

brown rice with radicchio and black beans step 2

step 2

To cook it, boil it in a saucepan for about 40 minutes. Meanwhile prepare the dressing!

brown rice with radicchio and black beans step 3

step 3

In a pan fry the chopped leek with the garlic in three tablespoons of oil. A SMALL MAKE-UP: I used the one of dried tomatoes in oil.

brown rice with radicchio and black beans step 4

step 4

When they have softened, add the radicchio, nutmeg and marjoram. Season with salt and at the end add the black beans (I took from the freezer a jar of those I had previously cooked). Season with a tablespoon of food yeast.

brown rice with radicchio and black beans step 5

step 5

Drain the rice and pour it into the pan with the radicchio and beans. Mix well to mix everything together and add a few drops of lemon juice (it should serve to better absorb the iron contained in the vegetables, in this case the beans).

brown rice with radicchio and black beans step 6

step 6

Enjoy your meal!

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