Chicken and vegetable savory pie
by
132 recipes
Semi-wholemeal rice with vegetables and beans
ingredients
servings
2
Semibrown rice
120 oz
Precooked beans
300 oz
Carrots
1 unit
Onion
1 unit
Extra virgin olive oil
1 spoon
Pepper
1 pinch
Vegetable broth
500 fl oz
single courses from Italy
Semi-wholemeal rice with vegetables and beans
Semi-wholemeal rice with vegetables and beans
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A unique dish to follow, if you have an appetite, a portion of cooked vegetables. Who does not tolerate beans, can replace them with 200 gr of diced tofu.
preparation
step 1
Heat the oil in a non-stick pan and place the carrots in slices and the sliced white onion to cook. When they are withered, pour the rice and let it season. Pour 1 ladle of hot broth and cook for 15 minutes, adding a little broth at a time.
step 2
Then add the boiled red beans (pre-cooked) and cook, adjusting with pepper and always adding a little stock at a time. Let it rest for a few minutes before serving.
