10

share on

Bresaola and asparagus risotto

ingredients

servings

1

Extra virgin olive oil

10 oz

Onion

1 unit

Bresaola

100 oz

Greek lowfat yogurt

200 oz

Greenhouse asparagus

4 unit

Vegetable broth

a bit

Lime juice

1 unit

Basmati rice

150 oz

first courses from Italy - Puglia

Bresaola and asparagus risotto

Bresaola and asparagus risotto

with meat source of B vitamins high in iron high in calcium high in potassium

ready in

20 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bresaola and asparagus risotto

Tasty recipe for a first Fit but very tasty, with top quality food

Bresaola and asparagus risotto step 1

step 1

Heat and keep the broth aside

Bresaola and asparagus risotto step 2

step 2

Heat the oil and onion cut into small pieces, adding 2 tablespoons of broth

Bresaola and asparagus risotto step 3

step 3

Add the rice and toast it for a few minutes

Bresaola and asparagus risotto step 4

step 4

To cook the rice add the broth with a ladle, it will take at least 10-15 minutes ... IMPORTANT add the broth a little at a time to make it absorb

Bresaola and asparagus risotto step 5

step 5

4-5- minutes from the end add lemon and lime juice and zest (I must be edible zest) and bresaola into small pieces (have fun on the shapes)

Bresaola and asparagus risotto step 6

step 6

2 'before the end in a glass mix Greek yogurt and a little broth and add it to the rice in order to finish cooking

Loading pic