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Risotto integral to Mexican beans

ingredients

servings

1

Dried thyme

to taste

Fresh rosemary

1 sprig

Vegetable broth

1 cup

White table wine

1 glass

Extra virgin olive oil

1 spoon

Tomato paste

20 oz

Onions

30 oz

Brown rice

70 oz

Black beans

60 oz

first courses from Italy

Risotto integral to Mexican beans

Risotto integral to Mexican beans

vegan high in iron high in potassium high in magnesium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Risotto integral to Mexican beans

If you think that this recipe is not for you because of those pesky problems of swelling that usually cause you legumes, fear not! I tell you a little trick to hinder fermentation and digest better! #intothefitness

Risotto integral to Mexican beans step 1

step 1

Prepare chopped onion and let it brown with a little 'white wine in a pan, then let him go over medium heat for about ten minutes.

Risotto integral to Mexican beans step 2

step 2

While the onion is cooking downs Mexican beans and retains some of their liquid, wash carefully the rice, then merge it with the onion.

Risotto integral to Mexican beans step 3

step 3

Cover with the broth, leaving the fire 40-50 minutes, depending on the timing of cooking rice you are using.

Risotto integral to Mexican beans step 4

step 4

When cooking do not mix too much rice, but continues to pour in the broth as it is consumed, and after about twenty minutes, add a sprig of rosemary and the bean storage liquid.

Risotto integral to Mexican beans step 5

step 5

Finally, almost finished cooking, combine the beans, olive oil, tomato paste and thyme, then leaves on the fire a few minutes mixing all the ingredients, so that the rice is insaporisca well.

Risotto integral to Mexican beans step 6

step 6

Serve garnished with a sprig of rosemary.

Risotto integral to Mexican beans step 7

step 7

The thymus associated with beans, cancels the unpleasant swelling effect that legumes tend to cause, making this dish more easily digestible even to those who, in general, avoids the consumption of beans and the like.

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