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Roast beef

ingredients

servings

4

Extra virgin olive oil

1 spoon

Salt

to taste

Pepper

to taste

Beef sirloin, lean meat

800 oz

second courses from Italy

Roast beef

Roast beef

with meat high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Roast beef

In the English tradition it is a roast cooked on a spit with the whole beef loin. Important is the cut of beef, which must be of adult bovine, infiltrated with minimal veins of fat. The most suitable cuts are the loin (sirloin) or the boned rib.

Roast beef step 1

step 1

Degrease meat and bind to maintain shape during cooking

Roast beef step 2

step 2

Oil the pan and place the piece of beef on it

Roast beef step 3

step 3

Bring the oven to temperature (200 ° C)

Roast beef step 4

step 4

Brown the roast beef

Roast beef step 5

step 5

Bake the meat, do not sting it while cooking

Roast beef step 6

step 6

Cook for 15-20 minutes

Roast beef step 7

step 7

It will have to be pink inside when cooked

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