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Roast of sedanorapa





300 oz

Soy sauce

50 oz

Fresh sage

2 teaspoons

Fresh rosemary

2 teaspoons

Onion powder

1 teaspoon


1 teaspoon


1 wedge

second courses from Italy

Roast of sedanorapa

Roast of sedanorapa

vegan high in fiber high in iron high in potassium

ready in

1 hour 15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Roast of sedanorapa

Enjoy a delicious second with a single main ingredient you can: all plant and all sedanorapanoso.

Roast of sedanorapa step 1

step 1

Use half sedanorapa to facilitate cooking: I eat it all by myself, generous portion but satisfying. Wash and remove any non-edible nodes.

Roast of sedanorapa step 2

step 2

Pierce well with a knife or fork the vegetable in all possible points: to create a sauce with soy sauce and all the spices and smells as well as salt and pepper to taste

Roast of sedanorapa step 3

step 3

massage well the sedanorapa with this seasoning to make it fit in all drilled holes and make it flavor. Now, you can choose two firings:

Roast of sedanorapa step 4

step 4

wrap it in the oven and then in aluminum foil, by way of bassoon, and bake for about 1 hour, to 250gradi, or bake in microwave at full power for 15 minutes going from 5 in 5 minutes, in a suitable container.

Roast of sedanorapa step 5

step 5

Together with sedanorapa can cook eggplant mixed vegetables, carrots, zucchini with potatoes, this dish to complete 30 and praise! Allow to cool slightly before the dish taste ...

Roast of sedanorapa step 6

step 6

and enjoy the softness!

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