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Roast the dried fruit




Veal rump

1000 oz

Shelled walnuts

10 oz


10 oz

Cashew nuts

20 oz


20 oz


20 oz


20 oz

Chili pepper

to taste

Brown sugar

1 spoon


1 wedge

Extra virgin olive oil

to taste

second courses from Italy

Roast the dried fruit

Roast the dried fruit

with meat with lactose with nuts high in potassium high in phosphorus

ready in

35 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Roast the dried fruit

A second simple to prepare, but very effective, perfect for Sunday lunch perhaps accompanied by sautéed artichokes or a simple mashed sweet potatoes. Select dried fruit mix you want and let your imagination run wild. For a spicy touch, very special and intense, add some crushed red pepper.

Roast the dried fruit step 1

step 1

Chop coarsely dried fruit, mix everything in a bowl with the pepper, a pinch of salt, a finely chopped clove of garlic and brown sugar.

Roast the dried fruit step 2

step 2

Melt the butter in a large enough pan caramelize and make the dried fruit mix for a few minutes, a flame is not too high.

Roast the dried fruit step 3

step 3

Preheat oven to 200 ° C. Rub the rump with a little extra virgin olive oil and pass it in dried fruit mix covering it entirely.

Roast the dried fruit step 4

step 4

Put in a pan covered with parchment paper and cook for about 20 minutes in a hot oven.

Roast the dried fruit step 5

step 5

If the nuts were to color him too, lies a sheet of parchment paper on the surface. Whip up the roast, wrap it in aluminum foil and let stand for ten minutes.

Roast the dried fruit step 6

step 6

This allows the meat juices will be distributed evenly making it softer.

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