Octopus salad with vegetable brunoise
second courses from Italy
Roasted peppers with tapenade
Roasted peppers with tapenade
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A second tasty and light
preparation
step 1
Halve the pepper, remove the seeds, of the filaments, sprinkle with 1 tablespoon oil, salt, pepper and inform 200 'for 25min
step 2
Prepare the tapenade: chop with a mixer black olives, garlic, dried tomatoes and 1 tablespoon oil. It must be a dense cake
step 3
Dice the tofu and add to the tomatoes and tapenade
step 4
Add pepper to the mixture and bake for 15 min
step 5
Serve with a generous sprinkling of parsley