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Roasted peppers with tapenade

ingredients

servings

2

Yellow peppers

1 unit

Black olives

50 oz

Garlic

1 wedge

Dry tomatoes

3 unit

Tofu

150 oz

Pachino tomatoes

100 oz

Extra virgin olive oil

2 spoons

Iodized salt

to taste

Black pepper

to taste

Parsley

1 sprig

second courses from Italy

Roasted peppers with tapenade

Roasted peppers with tapenade

vegan high in calcium source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Roasted peppers with tapenade

A second tasty and light

Roasted peppers with tapenade step 1

step 1

Halve the pepper, remove the seeds, of the filaments, sprinkle with 1 tablespoon oil, salt, pepper and inform 200 'for 25min

Roasted peppers with tapenade step 2

step 2

Prepare the tapenade: chop with a mixer black olives, garlic, dried tomatoes and 1 tablespoon oil. It must be a dense cake

Roasted peppers with tapenade step 3

step 3

Dice the tofu and add to the tomatoes and tapenade

Roasted peppers with tapenade step 4

step 4

Add pepper to the mixture and bake for 15 min

Roasted peppers with tapenade step 5

step 5

Serve with a generous sprinkling of parsley

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