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Roll chicken and spinach

ingredients

servings

1

Spinach

200 oz

Light mozzarella cheese

50 oz

Chicken breast

200 oz

Fresh thyme

1 teaspoon

Olive oil

5 oz

second courses from Italy

Roll chicken and spinach

Roll chicken and spinach

with meat with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Roll chicken and spinach

An alternative and healthy way to consume the chicken breast

Roll chicken and spinach step 1

step 1

Obtain 200 g of sliced ​​chicken breast and the cling film.

Roll chicken and spinach step 2

step 2

Cut the mozzarella and boil the spinach. When cooked, drain and toss with 1 teaspoon oil and salt.

Roll chicken and spinach step 3

step 3

Lay a sheet of film on a surface and Arrange the slices of chicken breast.

Roll chicken and spinach step 4

step 4

Spread the spinach on the chicken and then the slices of mozzarella. To taste, add herbs or spices (eg. Thyme)

Roll chicken and spinach step 5

step 5

Boil water in a pot large enough.

Roll chicken and spinach step 6

step 6

Begin to roll being careful not to spill ingredients. Forming a sort of candy

Roll chicken and spinach step 7

step 7

When the water will boil, dip the chicken breast wrapped in plastic wrap and cook for about 15 minutes.

Roll chicken and spinach step 8

step 8

At the end of cooking, remove from the pot the roll, cut with scissors the film, taking care not to burn and leave to cool the roll.

Roll chicken and spinach step 9

step 9

Cut the roll into slices.

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