
Chicken, mozzarella and topside (fit)
second courses from Italy
Roll chicken and spinach
Roll chicken and spinach
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
An alternative and healthy way to consume the chicken breast
Obtain 200 g of sliced chicken breast and the cling film.
Cut the mozzarella and boil the spinach. When cooked, drain and toss with 1 teaspoon oil and salt.
Lay a sheet of film on a surface and Arrange the slices of chicken breast.
Spread the spinach on the chicken and then the slices of mozzarella. To taste, add herbs or spices (eg. Thyme)
Boil water in a pot large enough.
Begin to roll being careful not to spill ingredients. Forming a sort of candy
When the water will boil, dip the chicken breast wrapped in plastic wrap and cook for about 15 minutes.
At the end of cooking, remove from the pot the roll, cut with scissors the film, taking care not to burn and leave to cool the roll.
Cut the roll into slices.