Donut zucchini and meat
second courses from Italy - Lazio
Salad medallions with oranges and fennel salad
Salad medallions with oranges and fennel salad
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
#bambini A rich and tasty dish, presented in a form that suits both adults and children!
preparation
step 1
To prepare the bauble medallions you have to bake the fish by putting it in a bowl and covering it with hot water.
step 2
(If you use salted cod, you have to desalinate it first by soaking it in cold water for 3-4 days and changing the soaking water repeatedly.)
step 3
Let it cook for 20 minutes covered, then remove from the water and let it cool. Place the bread crumbs in the milk in a bowl. Prepare potato puree.
step 4
Remove the skin and the bones from the cod and break it. Place the splattered baccal in the blender's glass and blend the crushed bread crumbly with the whole.
step 5
Pour the batter into a bowl and add the potato puree. Amalgamate well. Take little compound at a time and with your hands form medallions
step 6
Pass the medallions in the corn beetroot, covering them well on both sides and place on an oven-baked pan.
step 7
Pour a string of olive oil on the medallions and let it cook in the oven already warm at 180 ° for 20 minutes, however, until golden medallions.
step 8
Meanwhile, we prepare the salad. Say, wash and cut the fennel into the pits. Peel the orange by removing the white coat, divide it into clasps and cut each clot into small pieces.
step 9
In a salad, combine fennel, cut orange, and orange juice. Add the sunflower seeds and pumpkin seeds, and a teaspoon of extra virgin olive oil.
step 10
Mix well and serve with the baubles medallions left to cool.