Chicken breast with honey lemon and vegetables
first courses from Italy
Salad with cous cous with mint
Salad with cous cous with mint
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The cous cous is perfect for making light and tasty dishes like the recipe I propose. The cous cous is native to northern Africa and is made by two ingredients: durum wheat semolina and water. It's fast to prepare, easy to digest, and from high-pitched power.
preparation
step 1
Wash the vegetables and cut them into small cubes. Have a non-stick frying pan and fry some onions.
step 2
When it is golden throw all the vegetables and cook for a few minutes in high heat. Add pepper and salt to taste and continue to simmer for about 10-15 minutes.
step 3
Meanwhile, roast the seeds and almonds in the pan and wash and chop the basil and mint.
step 4
Prepare cous cous: Boil 200 ml of salted water (100ml for 70g cous cous). When bubbling, add cous cous and a spoonful of olive oil.
step 5
Close the lid immediately and let it boil for 5 minutes. When the cous cous has absorbed all the water, grab the grains with a fork.
step 6
At this point you are ready to assemble your salad. In a bowl put the cooked vegetables and the cous cous mixing and mixing well.
step 7
Combine seeds and almonds and finish the basil and mint. Mix well, season with olive oil, lemon juice and pepper.
step 8
Taste warm or at room temperature. Enjoy your meal!