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Salad with five cereals with seasonal vegetables

ingredients

servings

2

Extra virgin olive oil

1 spoon

Iodized salt

to taste

Pepper

to taste

Carrots

3 unit

Courgette

3 unit

Breakfast cereals

160 oz

first courses from Italy

Salad with five cereals with seasonal vegetables

Salad with five cereals with seasonal vegetables

vegan with gluten source of C vitamins source of D vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salad with five cereals with seasonal vegetables

Recipe tasty and healthy!

Salad with five cereals with seasonal vegetables step 1

step 1

Bring the water to the boil, lighten it slightly and pour your cereal. Check the cooking time on the package.

Salad with five cereals with seasonal vegetables step 2

step 2

Mys had to cook 10 minutes, but I left them 15 minutes.

Salad with five cereals with seasonal vegetables step 3

step 3

While the cereals bake, wash the vegetables and peel the carrots. Cut both carrots and zucchini with washers. If you can put the carrots first in the pan, otherwise cut them thinner.

Salad with five cereals with seasonal vegetables step 4

step 4

Cover the vegetables with water, put a lid on the pot and cook for about fifteen minutes.

Salad with five cereals with seasonal vegetables step 5

step 5

Drain your cereals and put them in a bowl to cool, then add the cooked vegetables but not soft, in this case I like crispy enough.

Salad with five cereals with seasonal vegetables step 6

step 6

Mix everything, add spoonful of extra virgin olive oil, two or three pinches of salt and a pinch of pepper.

Salad with five cereals with seasonal vegetables step 7

step 7

This cereal salad is very good also lukewarm, but you can keep it in the fridge for 3 days and eat it in the office or sit on a bench during your lunch break.

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