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Salade niçoise




Fresh tuna

100 oz

Extra virgin olive oil

1 teaspoon

Himalayan salt

to taste


1 unit

Round lettuce

75 oz

Cailletier olives

5 unit


2 oz

Cherry tomatoes

3 unit


1 half


1 half


3 fillets

Apple vinegar

1 spoon


1 spoon

single courses from France

Salade niçoise

Salade niçoise

with eggs with fish source of B vitamins high in iron high in potassium high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salade niçoise

A French salad full of flavor.

Salade niçoise step 1

step 1

In a jar, add the vinegar and Dijon mustard. Close the lid and shake to mix.

Salade niçoise step 2

step 2

Mix the chopped lettuce and onion, then put them in piatto.Continuate to assemble the dish by adding the olives, radishes and sliced ​​cucumber, tomatoes cut in half, boiled egg and anchovies.

Salade niçoise step 3

step 3

Season the tuna with Himalayan pink salt. Heat the oil in a skillet over medium-high heat, place the tuna in the skillet and cook for 3 minutes. Turn the tuna and cook for another 3 minutes.

Salade niçoise step 4

step 4

Transfer the tuna on a cutting board and slice it. Complete the dish with tuna, sprinkle with the vinaigrette, and serve immediately.

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