22

share on

Salmon skewers with couscous and broccoli meatballs

ingredients

servings

3

Extra virgin olive oil

5 spoons

Chives

to taste

Wholemeal breadcrumbs

60 oz

Salmon

300 oz

Oregano

to taste

Dried marjoram

to taste

Basil

5 leafs

Couscous

100 oz

Broccoli

300 oz

Turmeric

to taste

Iodized salt

2 pinches

Grated Parmesan cheese

3 spoons

Greek yogurt from full fat milk

150 oz

single courses from Italy

Salmon skewers with couscous and broccoli meatballs

Salmon skewers with couscous and broccoli meatballs

with gluten with fish with lactose source of B vitamins high in calcium source of C vitamins source of D vitamins high in potassium high in magnesium

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salmon skewers with couscous and broccoli meatballs

Crocodile cubes of salmon accompanied by tasty meatballs with the taste of broccoli. The yogurt sauce gives a touch to this unique dish I've created for my little girls!

Salmon skewers with couscous and broccoli meatballs step 1

step 1

For the meatballs: saute and wash the broccoli, bake it until it is tender. Drain and hold aside the cooking water you will use to cook the couscous. Smell the broccoli.

Salmon skewers with couscous and broccoli meatballs step 2

step 2

Cook the couscous by following the instructions on the pack using broccoli water.

Salmon skewers with couscous and broccoli meatballs step 3

step 3

Combine couscous broccoli, mix and add parmesan, turmeric and a pinch of salt. Formats of meatballs.

Salmon skewers with couscous and broccoli meatballs step 4

step 4

Prepare the cheesecake you will also use for the skewers: chop the chives, fresh marjoram, fresh oregano and basil and join the breadcrumbs with 3 tablespoons of oil.

Salmon skewers with couscous and broccoli meatballs step 5

step 5

Pass the meatballs in the dough, still wet with a little oil and bake at 200 ° for 40 minutes.

Salmon skewers with couscous and broccoli meatballs step 6

step 6

For the skewers: clean the salmon, remove the skin and any blades and cut it into pieces.

Salmon skewers with couscous and broccoli meatballs step 7

step 7

Shave the skewers: pass the pieces of salmon into the dough and put them on the skewers. Salty lightly and bake 8-10 minutes in a hot oven at 200 °.

Salmon skewers with couscous and broccoli meatballs step 8

step 8

For sauce: mix Greek yogurt with turmeric and one teaspoon of oil.

Salmon skewers with couscous and broccoli meatballs step 9

step 9

Serve the hot skewers with the meatballs and sauce. You can also add baked potatoes to the delight of the remaining dough.

Loading pic