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salted broccoli and tofu cake

ingredients

servings

3

Broccoli

350 oz

Tofu

250 oz

Wholewheat flour

200 oz

Yeast for bakery products

1 teaspoon

Iodized salt

to taste

Water

80 oz

Extra virgin olive oil

50 oz

Lemon juice

1 spoon

Flax seed

to taste

Thaina

20 oz

Chives

3 oz

Dried thyme

3 oz

Chili powder

3 oz

single courses from Italy

salted broccoli and tofu cake

salted broccoli and tofu cake

vegan with gluten high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

salted broccoli and tofu cake

Broccoli winter vegetables in a dish super energy and light!

salted broccoli and tofu cake step 1

step 1

Clean, cut and cook the steam broccoli for about twenty minutes.

salted broccoli and tofu cake step 2

step 2

Meanwhile, prepare the dough (it is a type brisè): together the flour, baking powder, salt ,. Mix quickly and add the oil and the water before then, slowly.

salted broccoli and tofu cake step 3

step 3

Once the broccoli ready to add them chopped tofu in a bowl with the spices, lemon juice and tahini. Blend with an immersion blender, add a little if toil 'of the broccoli cooking water.

salted broccoli and tofu cake step 4

step 4

Roll out the dough and place it in a square mold 20x20 or round from 22 cm diameter covered with baking paper. Prick the bottom and pour the filling.

salted broccoli and tofu cake step 5

step 5

Once leveled the whole thing if you want to add the cherry tomatoes cut in half and a handful of flax seeds. Bake at 180 degrees for 45 minutes. Let cool a bit '... and enjoy!

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