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Salty porridge with vegetables and feta cheese

ingredients

servings

1

Oatmeal

40 oz

Courgette

100 oz

Spinach

20 oz

Feta cheese

20 oz

Almonds

4 oz

Curry powder

to taste

Salt

to taste

Water

to taste

single courses from Italy

Salty porridge with vegetables and feta cheese

Salty porridge with vegetables and feta cheese

vegetarian with gluten with lactose with nuts source of C vitamins high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salty porridge with vegetables and feta cheese

An alternative way to eat porridge. I know it's summer, but I live in the mountains and the temperatures here are never too hot for a dish like this!

Salty porridge with vegetables and feta cheese step 1

step 1

Soak the oats in water and let it rest for a few hours (one morning if you eat it for lunch or an afternoon if you prepare it for dinner)

Salty porridge with vegetables and feta cheese step 2

step 2

Wash and cut the zucchini that you will cook with the spinach in a pan with a little water, curry and salt

Salty porridge with vegetables and feta cheese step 3

step 3

Cook the oats with a little water of the courgettes and a little of normal water (the quantities vary depending on how you like porridge, if more dense or more liquid) in microwave or in a non-stick pan for 3 / 4 minutes

Salty porridge with vegetables and feta cheese step 4

step 4

Ready the vegetables to add to the porridge, and then add the feta into pieces and almonds!

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