Sardines with artichokes
by
16 recipes
Pizzaiola sardines ...
ingredients
servings
2
Sardine
400 fillets
Tomato pulp
5 spoons
Cipolla rossa
1 half
Extra virgin olive oil
3 spoons
Pecorino cheese
2 handfuls
Emmenthal cheese
2 slices
Breadcrumbs
4 spoons
second courses from Italy - Sicilia
Pizzaiola sardines ...
Pizzaiola sardines ...
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Dish rich in omega 3
preparation
step 1
Clean the sardine fillets .. And cut the onion
step 2
Preheated the oven to 190 degrees ventilated for 10 minutes
step 3
Take the pan and put in the bottom oil and breadcrumbs and the first layers of sardines
step 4
On top of the first layer put the onion, the cheese, the tomato pulp and the spices .. Add a little more tomato pulp
step 5
Put the last layer of sardines to close and sprinkle with breadcrumbs and pecorino cheese. A drizzle of oil
step 6
Bake in a fan oven at 190 degrees for 15 minutes and serve warm
