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Sauteed lentils

ingredients

servings

2

Courgette

5 unit

Precooked lentils

250 oz

Black pepper

a bit

Extra virgin olive oil

a bit

Salt

1 pinch

second courses from Italy

Sauteed lentils

Sauteed lentils

vegan high in fiber high in iron source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sauteed lentils

Light, simple and tasty!

Sauteed lentils step 1

step 1

Cut the washed courgettes into cubes

Sauteed lentils step 2

step 2

Put some oil in a pan

Sauteed lentils step 3

step 3

Add the courgettes when the oil is hot

Sauteed lentils step 4

step 4

Sauté adding salt and pepper

Sauteed lentils step 5

step 5

When the cooking is about halfway add the drained and rinsed lentils

Sauteed lentils step 6

step 6

Leave to cook until everything seems well browned and season with salt

Sauteed lentils step 7

step 7

Ps to make your dish even lighter, use a little oil and, if it seems dry, sprinkle with vegetable broth if necessary. Using a wok then the browning will be better with a little oil

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