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seared salmon fillet with chopped pistachios

ingredients

servings

1

Extra virgin olive oil

1 spoon

Pepper

to taste

Carrots

1 unit

Chives

2 oz

Pistachios

15 oz

Salmon

180 oz

second courses from Italy

seared salmon fillet with chopped pistachios

seared salmon fillet with chopped pistachios

with fish with nuts source of D vitamins high in potassium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

seared salmon fillet with chopped pistachios

A very tasty recipe that combines two ingredients with recognized beneficial properties: the salmon, rich in omega 3 and polyunsaturated fats, which some studies contribute to the prevention of cancer pistachios that contain antioxidants useful in reducing cholesterol and blood pressure. And in the pot a game of contrasts that is appreciated not only in colors: crisp pistachio nuts do in fact emphasize the softness of seared salmon. #intothefitness

seared salmon fillet with chopped pistachios step 1

step 1

It slips and coarsely chopped toasted pistachios, so you get a fairly irregular grain and not too fine and put it aside.

seared salmon fillet with chopped pistachios step 2

step 2

Pour the bottom of a frying pan a film of olive oil and placing it lies the salmon fillet with the skin on contact with the pan.

seared salmon fillet with chopped pistachios step 3

step 3

Cook over high heat until you see that the skin comes off easily from the fish, gently turn the thread so as not to break it and make sear the other side while the clean from the skin.

seared salmon fillet with chopped pistachios step 4

step 4

Macina of fresh pepper directly on the sides of the fish in the pan and sprinkle a handful of chopped chives.

seared salmon fillet with chopped pistachios step 5

step 5

Combine pistachios crumbled turning cautiously salmon to cover it entirely with grain.

seared salmon fillet with chopped pistachios step 6

step 6

While the outside of the salmon is browning along with pistachios, clean a carrot, ricavane sticks and form a bunch tying with a string of fresh chives.

seared salmon fillet with chopped pistachios step 7

step 7

The interior of the fish must be soft, so you do not leave it on the fire for a long time: transfer on a nice serving dish covering the fillet with the chopped toasted.

seared salmon fillet with chopped pistachios step 8

step 8

Finish decorating the presentation with carrots and chives.

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