70

share on

Seitan patties and chick pea flour

ingredients

servings

2

Basil

5 oz

Chives

5 oz

Black pepper

to taste

Turmeric

1 teaspoon

Chickpea flour

80 oz

Extra virgin olive oil

1 spoon

Eggs

1 unit

Seitan

120 oz

second courses from Italy

Seitan patties and chick pea flour

Seitan patties and chick pea flour

vegetarian with gluten with eggs

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seitan patties and chick pea flour

Reworking a food present on the plates of many vegetarian, seitan, I turned the classic dough in many golden balls, which with the help of turmeric and gram flour assume this look appetizing shades of yellow. #intothefitness

Seitan patties and chick pea flour step 1

step 1

Reduce the seitan into cubes and then frullalo with a food processor to obtain a fairly fine mince.

Seitan patties and chick pea flour step 2

step 2

Embed the chopped egg, then season with spices and chopped herbs: Add turmeric powder, ground pepper, chives, chopped a few basil leaves and season with a little oil.

Seitan patties and chick pea flour step 3

step 3

Finally add the chickpea flour gradually keep aside a small amount of flour the meatballs before infornale, then compound to the mixture well until it becomes homogeneous.

Seitan patties and chick pea flour step 4

step 4

Preheat oven to 180 degrees, then picks up the dough with your hands, form the meatballs and pass them in the chickpea flour that had kept aside.

Seitan patties and chick pea flour step 5

step 5

Arrange the meatballs on a baking sheet covered with parchment paper, well spaced apart, pours a drop of oil on the surface and bake for about 20 minutes: turn off the oven when they begin to brown.

Seitan patties and chick pea flour step 6

step 6

Let it cool a bit and then cringing with a side of fresh seasonal vegetables. Enjoy your meal!

Loading pic