Vegetable cous cous with fish balls
35 recipes
Seitan skewers, cheese and vegetables
ingredients
servings
2
Black pepper
to taste
Parsley
4 oz
Fresh mint
4 oz
Carrots
1 unit
Cherry tomatoes
4 unit
Courgette
2 unit
Green olives
4 unit
Smoked Seitan
100 oz
Parmigiano cheese
60 oz
single courses from Italy
Seitan skewers, cheese and vegetables
Seitan skewers, cheese and vegetables
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Here's an idea to prepare the skewers a bit 'different from the usual ... vegetarian friends will like, and you can definitely take advantage of this recipe several times during grilling for example ... #intothefitness
preparation
step 1
Cut the zucchini into thin slices and flaws grilling for a few minutes on the plate together with the Seitan that you will have previously dusted with pepper.
step 2
Peel the carrot and cut it into pieces of about 2-3 cm, not to reduce too small cubes Seitan and Parmigliano -better use another little seasoned type to be able to pierce more easily in spiedino-.
step 3
Now mount your skewers alternating the ingredients: I personally have tested and recommend this sequence: carrot, zucchini rolled up in the shape of S, Parmesan, Seitan, Parmesan,
step 4
zucchini rolled up in the shape of S, mint, tomato, mint, Parmesan, Seitan, carrot, olive green, zucchini rolled up in the shape of S, Seitan, parsley.
step 5
Of course this is just a tip: if you prefer you can also opt for a larger number of skewers with shorter sequences and test combinations depending on your personal taste.
step 6
Even presentations can be manifold: vertically inside colored shorts, lying on a plate in a horizontal or in a skewered fruit cut in half type melon, orange or lemon.
