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Cuttlefish Stuffed With Carrots And Chickpeas

ingredients

servings

1

Cuttlefish

1 unit

Precooked chickpeas

70 oz

Carrots

1 unit

Lemon juice

30 fl oz

Shallots

1 unit

Extra virgin olive oil

1 teaspoon

second courses from Italy

Cuttlefish Stuffed With Carrots And Chickpeas

Cuttlefish Stuffed With Carrots And Chickpeas

with fish high in iron high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cuttlefish Stuffed With Carrots And Chickpeas

You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.

Cuttlefish Stuffed With Carrots And Chickpeas step 1

step 1

Wash the cuttlefish thoroughly. Separate the cloak from the head and the tentacles.

Cuttlefish Stuffed With Carrots And Chickpeas step 2

step 2

Finely cut the tentacles and head, taking care to remove the central cartilage part. Make a longitudinal incision on the mantle and set it aside.

Cuttlefish Stuffed With Carrots And Chickpeas step 3

step 3

Meanwhile, heat the vegetable broth in a pan, to which carrot, shallot, half of the chickpeas and the chopped cuttlefish pieces will be added.

Cuttlefish Stuffed With Carrots And Chickpeas step 4

step 4

Season with salt, pepper, chilli pepper and parsley to taste. Put the lid on and lower the heat to a minimum.

Cuttlefish Stuffed With Carrots And Chickpeas step 5

step 5

Blend the remaining half of the chickpeas together with the lemon juice and parsley, until obtaining a semi-liquid cream.

Cuttlefish Stuffed With Carrots And Chickpeas step 6

step 6

Add the cream obtained to the rest of the seasoning in the pan and stir for a few minutes, until part of the lemon juice has dried.

Cuttlefish Stuffed With Carrots And Chickpeas step 7

step 7

Fill the cuttlefish coat with part of the seasoning obtained and seal it with toothpicks.

Cuttlefish Stuffed With Carrots And Chickpeas step 8

step 8

Place everything in a baking dish and season the surface of the coat with parsley, pepper and sweet paprika.

Cuttlefish Stuffed With Carrots And Chickpeas step 9

step 9

Cook the stuffed cuttlefish bag in an oven or in a basket at 80 degrees for about 20 minutes.

Cuttlefish Stuffed With Carrots And Chickpeas step 10

step 10

Once cooked, add the cuttlefish to the rest of the seasoning. Add extra virgin olive oil and the most popular spices.

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