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Mushroom flan with mussel and clams stew

ingredients

servings

2

Cultivated mushrooms

200 oz

Eggs

2 unit

Skimmed milk

50 fl oz

Shallots

2 unit

Parmigiano cheese

25 oz

Cherry tomatoes

100 oz

Mussels

250 oz

Clams

250 oz

White wine

50 fl oz

Vegetable broth

250 fl oz

Shallots

2 unit

Garlic

2 wedges

Chili pepper

1 unit

Extra virgin olive oil

to taste

Salt

to taste

Pepper

to taste

starters from Italy

Mushroom flan with mussel and clams stew

Mushroom flan with mussel and clams stew

with eggs with lactose with shellfish high in calcium high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mushroom flan with mussel and clams stew

Mushroom flan with mussel and clams stew

Mushroom flan with mussel and clams stew step 1

step 1

Purge the clams in a liter of water with 15 g of salt, making sure that it is dissolved before introducing the clams

Mushroom flan with mussel and clams stew step 2

step 2

Clean the mussels, removing the external impurities and remove the mustache by pulling it from the bottom upwards

Mushroom flan with mussel and clams stew step 3

step 3

Fillet all fish and separate fillets from bones and heads

Mushroom flan with mussel and clams stew step 4

step 4

In 2 pans fry the garlic and add the clams in one and the mussels in the second

Mushroom flan with mussel and clams stew step 5

step 5

Deglaze them with white wine and cover with the lids until the molluscs are completely opened

Mushroom flan with mussel and clams stew step 6

step 6

Drain them from their liquids and filter the remaining broth

Mushroom flan with mussel and clams stew step 7

step 7

Chop 2 shallots and brown them in extra virgin olive oil, once golden brown add the cherry tomatoes, brown them a few minutes

Mushroom flan with mussel and clams stew step 8

step 8

Add mussels and clams water (1 ladle each) and cook for about 10 minutes

Mushroom flan with mussel and clams stew step 9

step 9

When cooked, add salt, add fresh chilli and some shelled molluscs

Mushroom flan with mussel and clams stew step 10

step 10

Work the porcini mushrooms by detaching the head from the stem

Mushroom flan with mussel and clams stew step 11

step 11

Remove the stalks from the earthy end and with a damp cloth remove the impurities and excess earth on the surface

Mushroom flan with mussel and clams stew step 12

step 12

Cut into julienne, heads and stems of porcini mushrooms separately

Mushroom flan with mussel and clams stew step 13

step 13

Fry the previously chopped shallots in 4 tablespoons of extra virgin olive oil in 2 pans

Mushroom flan with mussel and clams stew step 14

step 14

In one place the stems and in the second the cut chapels; salt lightly and cook over medium heat for about 7-8 minutes

Mushroom flan with mussel and clams stew step 15

step 15

Combine the two compounds, season with salt and pepper, blend them with milk, Parmesan and eggs

Mushroom flan with mussel and clams stew step 16

step 16

Prepare the molds by buttering the internal surface and pour a pinch of flour in order to create an internal coating

Mushroom flan with mussel and clams stew step 17

step 17

Fill the mold then bake for about 15-18 minutes at 190 °

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