Zucchini, ricotta and tuna burger
6 recipes
Light zucchini flan
ingredients
servings
2
Courgette
2 unit
Ricotta cheese
100 oz
Chickpea flour
2 spoons
Salt
1 pinch
Breadcrumbs
2 spoons
Grated Parmesan cheese
1 spoon
second courses from Europe
Light zucchini flan
Light zucchini flan
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Recipe of the last and empty fridge: zucchini to cook and ricottina close to the deadline ... that's it! Super good and light!
preparation
step 1
Grate the courgettes and add the ricotta.
step 2
Add the chickpea flour, salt and amalgam.
step 3
Arrange everything in a pan and sprinkle on the breadcrumbs and parmesan.
step 4
Inform at 180 degrees for 20 minutes, the last 5 minutes in grill mode to form the crust on the surface.
