MUGCAKE OF BANANA, COCOA AND OATS
-3 recipes
Smoothie energetico
ingredients
servings
1
Bananas
1 unit
Soy drink
250 fl oz
Bitter cacao
2 spoons
Sweetener
to taste
drinks from Chile
Smoothie energetico
Smoothie energetico
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
This shake contains nutrients to start the day sweet and energized. Ideal to start the morning pre exercises.
preparation
prepare first
Chestnut cream
step 1
Add the ingredients to the blender. And you process for two minutes on medium power.
step 2
Decorate the glass with cocoa and serve. You can make it thicker by adding half a banana more. And eat like granola cream, etc.
