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Smoothie health over 9000

ingredients

servings

1

Banane

2 unit

Spinaci

30 oz

Curcuma

1 teaspoon

Pepe nero

to taste

Ghiaccio

to taste

Acqua

200 fl oz

Zenzero

1 teaspoon

Semi di canapa, decorticati

1 spoon

Semi di lino

1 spoon

Bevande from Italia - Friuli-Venezia Giulia

Smoothie health over 9000

Smoothie health over 9000

vegan source of C vitamins high in potassium with good fats

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Smoothie health over 9000

An energetic, purifying, regenerating, anti-inflammatory smoothie, everything. And definitely tasty!

Smoothie health over 9000 step 1

step 1

Let's start by pouring water and ice into our blender to create the base of our compound

Smoothie health over 9000 step 2

step 2

We add peeled bananas to give the necessary consistency and sweetness

Smoothie health over 9000 step 3

step 3

We add spinach to increase the intake of iron and fiber

Smoothie health over 9000 step 4

step 4

We add hemp seeds for the supply of all essential amino acids and linseed for omega-3

Smoothie health over 9000 step 5

step 5

Finally we add turmeric, black pepper and ginger for the powerful anti-inflammatory effect

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