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Soup with chard and beans

ingredients

servings

2

Cannellini beans

200 oz

Beets

200 oz

Carrots

1 unit

Celery

1 stem

Shallots

1 unit

Extra virgin olive oil

1 spoon

Chili pepper

to taste

Salt

to taste

soups from Italy

Soup with chard and beans

Soup with chard and beans

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Soup with chard and beans

A simple, tasty and nutritious soup made with beetroot and beans

Soup with chard and beans step 1

step 1

First of all, finely chop the carrot, celery, chilli and shallot and let them dry in extra virgin olive oil.

Soup with chard and beans step 2

step 2

At this point I add the previously washed, washed and coarsely chopped biete and let it cook for about 10-15 minutes without adding water or broth (at most I put a couple of tablespoons)

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Soup with chard and beans step 3

step 3

Once the beet is cooked (not overcooked I recommend) I add 3/4 of the beans (cannellini or rods) previously boiled and blend the remaining part

Soup with chard and beans step 4

step 4

Cover with water or broth, add the smoked beans and let cook for another 10 minutes (or until the soup has reached the desired consistency) then add salt and serve immediately with a little extra virgin olive oil and some croutons of bread

Soup with chard and beans step 5

step 5

Enjoy your meal!

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