17

share on

soy nuggets with sauteed vegetables

ingredients

servings

2

Cumin

1 teaspoon

Dried chillies

1 unit

Extra virgin olive oil

2 teaspoons

Iodized salt

to taste

White table wine

2 spoons

Courgette

1 unit

Red peppers

1 unit

Onions

1 half

Red tomatoes

3 unit

Soya bites

50 oz

single courses from Italy

soy nuggets with sauteed vegetables

soy nuggets with sauteed vegetables

vegan source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

soy nuggets with sauteed vegetables

An easy recipe, fast and light but with so much flavor!

soy nuggets with sauteed vegetables step 1

step 1

Soak the soy nuggets as per package instructions. Meanwhile boil the whole tomatoes a saucepan.

soy nuggets with sauteed vegetables step 2

step 2

Slice the zucchini into thin strips, put it in a pan over a low fire blending with the wine. When the tomatoes have boiled for a few minutes, turn off the heat, drain them and deprive them of the peel.

soy nuggets with sauteed vegetables step 3

step 3

Slice into a container the pepper, the onion, add the tomatoes and blend with an immersion blender

soy nuggets with sauteed vegetables step 4

step 4

Add this mixture to the crunchy zucchini (if too thick add a little water), add the soy nuggets and continue cooking for 15 minutes on low heat

soy nuggets with sauteed vegetables step 5

step 5

Season with salt to taste add cumin or chili. Serve with a drizzle of olive oil

Loading pic