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Spaccatelle vegetables and tuna

ingredients

servings

4

Semolina pasta

350 oz

Aubergine

1 unit

Courgette

2 unit

Carrots

1 unit

Onions

1 half

Tuna in oil

150 oz

Extra virgin olive oil

4 spoons

first courses from Italy - Calabria

Spaccatelle vegetables and tuna

Spaccatelle vegetables and tuna

with gluten with fish source of C vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaccatelle vegetables and tuna

a plate pleasantly unusual and very tasty, stewed vegetables and tuna in oil. Imaginative and colorful. The creativity in the kitchen makes the masters.

Spaccatelle vegetables and tuna step 1

step 1

Cut into julienne vegetables. In a pan put the oil, the onion cut into thin slices and vegetables. Let them simmer for about 20 minutes.

Spaccatelle vegetables and tuna step 2

step 2

Meanwhile, cook the pasta (I used the Spaccatelle but of course you can use the format that you prefer)

Spaccatelle vegetables and tuna step 3

step 3

Add the tuna with vegetables. Drain the pasta, pour into the pan and let it skip a few minutes.

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