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Spaghetti with anchovies, fennel and almonds

ingredients

servings

4

Spaghetti

320 oz

Anchovies

400 oz

Fennel

to taste

Garlic

1 wedge

Extra virgin olive oil

4 spoons

Chopped almonds

40 oz

Iodized salt

to taste

first courses from Italy - Sicilia

Spaghetti with anchovies, fennel and almonds

Spaghetti with anchovies, fennel and almonds

with gluten with fish with nuts high in iron high in potassium high in phosphorus with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti with anchovies, fennel and almonds

Goodness and healthiness of Mediterranean cuisine!

Spaghetti with anchovies, fennel and almonds step 1

step 1

Boil salted water for the pasta.

Spaghetti with anchovies, fennel and almonds step 2

step 2

Fry in a pan the garlic, and once browned, remove it.

Spaghetti with anchovies, fennel and almonds step 3

step 3

Add the anchovies, previously washed and bone, making them brown for 3 minutes.

Spaghetti with anchovies, fennel and almonds step 4

step 4

Add a bunch finely chopped fennel and continue to cook for a further 3 minutes (as an alternative to bunch you can use a teaspoon of seeds).

Spaghetti with anchovies, fennel and almonds step 5

step 5

Once the pasta is cooked al dente, add to the sauce and stir it all by adding finally the chopped almonds.

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