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Spaghetti with asparagus, mussels and cherry tomatoes

ingredients

servings

4

Spaghetti

300 oz

Mussels

800 oz

Cherry tomatoes

10 unit

Forest asparagus

50 oz

Garlic

1 wedge

Extra virgin olive oil

4 spoons

Dried chillies

1 unit

Parsley

2 spoons

first courses from Italy - Puglia

Spaghetti with asparagus, mussels and cherry tomatoes

Spaghetti with asparagus, mussels and cherry tomatoes

with gluten with shellfish source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti with asparagus, mussels and cherry tomatoes

For a main course of sea from the intense flavor

Spaghetti with asparagus, mussels and cherry tomatoes step 1

step 1

In a pan fry in hot oil the garlic, chilli and a fresh parsley, and when the garlic begins to take color, remove it and add the tomatoes cut in half.

Spaghetti with asparagus, mussels and cherry tomatoes step 2

step 2

Meanwhile boil in plenty of boiling salted water and spaghetti.

Spaghetti with asparagus, mussels and cherry tomatoes step 3

step 3

After a few minutes by the addition of even the mussels already cleaned joined cherry tomatoes, and in the case used a little of the cooking water from the pasta to mix well for the sauce.

Spaghetti with asparagus, mussels and cherry tomatoes step 4

step 4

Finally united already blanched asparagus and adjust all of salt.

Spaghetti with asparagus, mussels and cherry tomatoes step 5

step 5

Drain the pasta and pour it into the sauce with mussels, add the handful of remaining parsley and saute for a few minutes in the pan.

Spaghetti with asparagus, mussels and cherry tomatoes step 6

step 6

Serve the noodles into serving dishes.

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