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Spaghetti with green spring with sesame seeds

ingredients

servings

2

Spaghetti

200 oz

Field asparagus

150 oz

Beets

5 unit

Courgette

4 unit

Sesame

1 spoon

Coarse salt

to taste

first courses from Italy

Spaghetti with green spring with sesame seeds

Spaghetti with green spring with sesame seeds

vegan with gluten high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti with green spring with sesame seeds

A dear friend gave me the beet, asparagus and zucchini farming on the family farm! So, once I got home, I decided to make these noodles that taste of SPRING!

Spaghetti with green spring with sesame seeds step 1

step 1

While we boil water for spaghetti fiondarci prepare the sauce: wash the vegetables and cut into small pieces.

Spaghetti with green spring with sesame seeds step 2

step 2

Let's skip the vegetables in a pan with a dolium wire and climb with a few grains of salt, so release their water and become crisper.

Spaghetti with green spring with sesame seeds step 3

step 3

We mix thoroughly without burning if I see an ugly little drop of water we can clearly add !.

Spaghetti with green spring with sesame seeds step 4

step 4

I just like crunchy vegetables, so I do the stir-fry for about 10-15 minutes.

Spaghetti with green spring with sesame seeds step 5

step 5

When cooked, add a handful of sesame seeds: these will help to give flavor to our flat, so it is important not to salt too much or vegetables or pasta!

Spaghetti with green spring with sesame seeds step 6

step 6

Now we can dress spaghetti with these beautiful vegetables!

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