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Spaghetti with tofu curry

ingredients

servings

2

Whole wheat spaghetti

120 oz

Tofu

150 oz

Onions

1 unit

Carrots

1 unit

Baby spinach

100 oz

Curry powder

2 spoons

Cumin

1 spoon

Iodized salt

to taste

Extra virgin olive oil

3 spoons

single courses from Spain

Spaghetti with tofu curry

Spaghetti with tofu curry

vegan with gluten high in iron high in calcium high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Spaghetti with tofu curry

A complete and satiating pasta dish with an exotic touch.

Spaghetti with tofu curry step 1

step 1

To cook the integral spaghetti in boiling water with salt for 8-10 minutes. Meanwhile, split the tofu into long cubes and batter in the curry and cumin.

Spaghetti with tofu curry step 2

step 2

Sauté the tofu in a frying pan with two tablespoons of olive oil and set aside in a separate dish.

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Spaghetti with tofu curry step 3

step 3

In the same skillet, add a tablespoon of olive oil and fry the onion. Sauté for 3 minutes and then add a large carrot split into small elongated blocks.

Spaghetti with tofu curry step 4

step 4

When the carrot is somewhat tender, add the spinach. Saute until ready and add tofu to vegetables before turning off the heat.

Spaghetti with tofu curry step 5

step 5

Finally, add the spaghetti, mix with the sofrito and serve.

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