Chickpea hummus and whole-grain nachos
19 recipes
Spaghetti with tuna pesto, lemon, almonds and fennel shaving
ingredients
servings
3
Spaghetti
250 oz
Mackerel in oil
2 fillets
Sliced almonds
30 oz
Lemons
1 unit
Wild fennel
to taste
Grated Parmesan cheese
30 oz
Extra virgin olive oil
to taste
Iodized salt
1 pinch
first courses from Italy
Spaghetti with tuna pesto, lemon, almonds and fennel shaving
Spaghetti with tuna pesto, lemon, almonds and fennel shaving
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light recipe, healthy, tasty and delicious. It has the smell of summer and the taste of the sea. Try it, you will not regret!
preparation
step 1
In a saucepan, blanch for a few minutes in boiling water peel of an untreated lemon. Drain conserving water.
step 2
In the mixer, add the blanched lemon peel, the two cans of mackerel fillet with olive oil, almonds, fennel wispy beard, Parmesan cheese, olive oil and salt to taste
step 3
Chop everything until obtaining a homogeneous cream. If your pesto sauce becomes too thick and / or hard to blend, add 1:00 to 2:00 tablespoons of water flavored with lemon that you had put aside.
step 4
Cook the spaghetti in boiling salted water to which you add the remaining water flavored with lemon. Drain them, taking care to set aside a couple of ladles of pasta water.
step 5
Mix the noodles with your tuna pesto, lemon, almonds and fennel beard, adding even a cook pasta ladle of water, if necessary, to mix everything. Enjoy your meal!
