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Spaghetti with white beans

ingredients

servings

4

Semolina pasta

320 oz

Fava beans

500 oz

Water

to taste

Potatoes

1 unit

Onion

1 unit

Extra virgin olive oil

to taste

Salt

to taste

Pepper

to taste

first courses from Italy - Puglia

Spaghetti with white beans

Spaghetti with white beans

vegan with gluten high in potassium

ready in

1 hour 10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti with white beans

One of the typical dishes of Puglia are the Spaghetti with white beans! Spaghetti with white beans is a dish that is fully part titles of the most genuine, traditional dishes of the cuisine of Bari and around, which immediately brings to mind the poorest and authentic cuisine of Puglia. #kitchen

Spaghetti with white beans step 1

step 1

To prepare this recipe you use dried beans. For this, it is good to start the night before, put to soak the beans in plenty of water with a teaspoon of baking soda.

Spaghetti with white beans step 2

step 2

After 8-10 hours of soaking, the beans are ready to be cooked.

Spaghetti with white beans step 3

step 3

The next morning rinse water soaking the beans in order to eliminate all anti-nutritional substances, thus placing them in a large pot, possibly in terracotta, covering flush with water.

Spaghetti with white beans step 4

step 4

Bring to a boil.

Spaghetti with white beans step 5

step 5

Cook over medium heat. During cooking the beans to release a froth that will eliminate with a slotted spoon.

Spaghetti with white beans step 6

step 6

When the beans have softened ... add salt and a potato cut into cubes and chopped onion.

Spaghetti with white beans step 7

step 7

Continue still cooking, stirring occasionally with a wooden spoon until grind into a puree.

Spaghetti with white beans step 8

step 8

(According to tradition should be reduced to a purée by beating them with a wooden spoon, but I use the blender). Add a drizzle of extra virgin if the mixture seems too thick.

Spaghetti with white beans step 9

step 9

Now that you have prepared your mashed beans, put water on the fire of the paste.

Spaghetti with white beans step 10

step 10

When the pasta is cooked, drain and season immediately with the beans, mixing well.

Spaghetti with white beans step 11

step 11

Serve the dish with a sprinkling of pepper and a little oil evo.

Spaghetti with white beans step 12

step 12

Serve the dish with a sprinkling of pepper and a drizzle of extra virgin olive oil.

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