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Spreadable with lupins and olives

ingredients

servings

4

Boiled lupins, with salt

125 oz

Soy drink

1 glass

Pitted green olives

15 unit

Apple vinegar

1 teaspoon

second courses from world

Spreadable with lupins and olives

Spreadable with lupins and olives

vegan

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spreadable with lupins and olives

Lupine and olives spread is 100% vegetable. Excellent alternative in all savory preparations based on spreadable cheese.

Spreadable with lupins and olives step 1

step 1

With the help of a knife, remove the lupins from the external cuticle.

Spreadable with lupins and olives step 2

step 2

Put them together with soy milk, apple cider vinegar and 10 olives in the blender jug.

Spreadable with lupins and olives step 3

step 3

Blend until you get a homogeneous cream, then transfer the spread into a bowl and complete with the remaining olives cut into small pieces.

Spreadable with lupins and olives step 4

step 4

Serve the fresh spread with mixed vegetables and toasted bread.

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