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Spelled salad

ingredients

servings

1

Spelt

70 oz

Corn, yellow

100 oz

Shelled fava beans

100 oz

Pitted green olives

5 unit

Pitted black olives

5 unit

Red peppers

30 oz

single courses from Italy

Spelled salad

Spelled salad

vegan with gluten high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled salad

A fresh and fast dish, perfect for a spring lunch

Spelled salad step 1

step 1

Put the water to boil in a pot, salt and cook the emmer for the indicated time

Spelled salad step 2

step 2

Meanwhile, rinse the corn and beans (I used both in a jar), cut the olives into slices and the pepper into cubes. Add it all in a large bowl

Spelled salad step 3

step 3

Once ready, drain the spelled and pass it under running fresh water so that it cools, add it to the bowl and season with a drizzle of olive oil and a sprinkling of pepper

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