28
share on

Tasty stew with smoked tofu

ingredients

servings

1

Peas, frozen

200 oz

Onion

20 oz

Smoked tofu

100 oz

Soy sauce

1 spoon

Extra virgin olive oil

1 teaspoon

Chili powder

to taste

Turmeric

1 teaspoon

Carrots

100 oz

single courses from world

Tasty stew with smoked tofu

Tasty stew with smoked tofu

vegan high in fiber high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tasty stew with smoked tofu

Dietary but tasty dish, ideal for a vegan dinner.

Tasty stew with smoked tofu step 1

step 1

Cut the carrots, onion and tofu into cubes.

Tasty stew with smoked tofu step 2

step 2

Add all the ingredients together in a pan and add half a glass of water.

Tasty stew with smoked tofu step 3

step 3

Cook everything on medium heat with lid for about 10-15 minutes.

Tasty stew with smoked tofu step 4

step 4

Taste and adjust salt if necessary.

Tasty stew with smoked tofu step 5

step 5

The stew is ready when the peas and carrots are tender. Serve with a slice of bread and enjoy it!

Loading pic