Cous cous with carrots, zucchini and chicken with turmeric and curry
2 recipes
Spicy couscous with chicken and vegetables
ingredients
servings
2
Couscous
100 oz
Chicken breast
150 oz
Red peppers
1 unit
Courgette
1 unit
Turmeric
to taste
Curry powder
to taste
Lemons
2 unit
Soy sauce
to taste
single courses from Asia
Spicy couscous with chicken and vegetables
Spicy couscous with chicken and vegetables
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Easy and tasty first course that combines the energy of carbohydrates with a healthy dose of healthy vegetables and delicious chicken breast. Note: in this case I have combined all the ingredients to get a single dish, but it is also possible to serve the couscous separately from the rest and mix them as you like during the meal.
preparation
step 1
Cut the chicken breast into small pieces and, to flavor it, put it to marinate for about 20 minutes in a small pan with lemon juice and soy sauce. Add salt and pepper to the chicken and place the pan in the fridge.
step 2
Meanwhile prepare a pan on low heat with oil, a leek washer (optional), curry, turmeric and soy sauce, all mixed with a little water. The amount of curries and turmeric depends on personal taste.
step 3
Cut the bell pepper and courgette into small pieces and put them in the prepared pan, adding water and salt. Cover and let cook for about half an hour over medium heat. In a small saucepan, boil some water.
step 4
Meanwhile, take the chicken from the fridge and cook it in a non-stick pan for about 15 minutes. To finish cooking, add it to the vegetables and sauté for 5 minutes.
step 5
Pour the couscous into a bowl and, when the water is about to boil, add salt and add it to the couscous until it is completely covered. Cover the bowl for a few minutes, then mix to obtain the desired consistency.
step 6
At this point you can either combine all the ingredients to get a single dish, or dish the couscous separately from the rest and mix it with vegetables and chicken at will during the meal. Enjoy your meal!
