61 recipes

72

share on

Spicy Pasta with broccoli

ingredients

servings

2

Broccoli

200 oz

Wholewheat pasta

200 oz

Tomato pulp

200 oz

Chili powder

to taste

first courses from Italy - Lombardia

Spicy Pasta with broccoli

Spicy Pasta with broccoli

vegan with gluten high in iron source of C vitamins high in potassium high in magnesium

ready in

8 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spicy Pasta with broccoli

6 minutes to make that first delicious. A complete dish, healthy, with strong flavors. Very easy, thanks to the pressure cooker.

Spicy Pasta with broccoli step 1

step 1

Wash the broccoli under running water and cut. Sauté one minute in a pressure cooker open, with dellolio evo hot. Add salt. Add the pasta and tomato pulp. Season with salt.

Spicy Pasta with broccoli step 2

step 2

Now add the red pepper (to your taste: I use the powder, putting about a third of a teaspoon, for these doses). Mix well. Add a glass of water, enough to cover a bit 'the dough.

placeholder step

sponsor of the author

Spicy Pasta with broccoli step 3

step 3

Close, brought into pressure and dates half the cooking time of the pasta indicated on the package (which must be equal to or greater than 10 minutes, otherwise the result leaves much to be desired).

Spicy Pasta with broccoli step 4

step 4

I used the whole bio butterflies, whose traditional cooking time is 12 minutes. So I cooked 6 minutes in a pressure cooker. Bleed the pot, mix well and serve.

Loading pic