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Spicy red lentils

ingredients

servings

4

Aglio

2 wedges

Carote

1 half

Merkén, peperoncino cileno

2 oz

Cipollotti rossi

1 half

Peperoni rossi

1 half

Peperoni verdi

1 half

Pomodori rossi

800 oz

Lenticchie rosse, decorticate

1 cup

Acqua

4 cups

Sale iodato

1 teaspoon

Mais, giallo

1 cup

Cumino

to taste

Pepe

to taste

Origano

to taste

Semi di senape

to taste

Olio di oliva

1/2 spoon

first courses from Chile

Spicy red lentils

Spicy red lentils

vegan high in fiber source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Spicy red lentils

A delicious recipe ideal for the coldest days.

Spicy red lentils step 1

step 1

Sauté with 1/2 teaspoon olive oil the onion, carrot and paprika (all diced) and garlic.

Spicy red lentils step 2

step 2

Then, add the vegetable broth and the tomato sauce (800 grams of grilled tomatoes ground without mashed type skin).

Spicy red lentils step 3

step 3

When the mixture begins to boil, add the lentils next to the spices, salt and merkén. Cook for 25 minutes over low heat.

Spicy red lentils step 4

step 4

After this time, add corn and cook for 10 more minutes. Garnish with fresh parsley.

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