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Cannellini Mousse

ingredients

servings

4

Semi di sesamo Altromercato

50 oz

find out more

Cannellini beans

250 oz

Aquafaba

100 oz

Lemon juice

2 spoons

Extra virgin olive oil

2 spoons

Cumin

1 teaspoon

starters from Italy

Cannellini Mousse

Cannellini Mousse

vegan high in fiber high in iron high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cannellini Mousse

A dip of cannellini with a surprise ingredient ...!

Cannellini Mousse step 1

step 1

Ingredients: cannellini beans already cooked, acquafaba of cannellini (their cooking water), sesame seeds, juice of half a lemon, oil Evo, cumin powder, salt (optional, I do not use it because the cannellini are already salty)

Cannellini Mousse step 2

step 2

First of all lightly toast the sesame seeds. Be careful not to toast them too much otherwise they become very bitter.

Cannellini Mousse step 3

step 3

Blend the toasted sesame seeds until they are reduced to flour. Put it aside. Toasted sesame seeds give a bitter aftertaste to the froth. If you do not love it avoid to toast them, or do not put them. The foam will be different but equally good.

Cannellini Mousse step 4

step 4

In a jug pour the cannellini beans, the oil, the cumin, the lemon juice and the sesame flour.

Cannellini Mousse step 5

step 5

Blend until you get a compact cream. You could also eat like this, but we take another step forward to get a frothy product.

Cannellini Mousse step 6

step 6

Whisk the cooking water of the cannellini beans to snow. Use the tool / method you used to whip egg whites.

Cannellini Mousse step 7

step 7

Add the acquafaba whipped to the cream of legumes, one spoonful at a time, until the consistency satisfies you. Mix well. I used 4 spoonfuls.

Cannellini Mousse step 8

step 8

Use this mousse of cannellini as if it were the classic hummus. Or You can season some rice, accompanying it with cooked vegetables. Or if it is a season of zucchini or tomatoes, you can dig them and fill them with foam. Enjoy your meal!

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